Just beginning your healing journey? Read this.

As a newbie myself some time ago I did a ton of research on this forum, using word searches and printed off posts that really resonated with me. One post in particular I keep in my bag (it's my TMS 'rescue remedy') it's called: "Repeating the keys to healing" by Ace1. Ellen's Success story is another gem. Do the research, and really explore this site to familiarise yourself with those who have experienced similar symptoms.

 

Along with my journal I write notes from the education part. I have made a file called TMS program where I put the date and I make notes from the parts that really got my attantion - as Colly nicely said posts that really resonated with me.
At the end of the program I plan to reread my notes and make a resume out of it. It will be something like "the best of" for me from all of the ideas and recomendations that I read during the everyday course.

 

Hi I want to ask something in the forum but I dont now how

 

Hello
I just joined and feel somewhat lost. Where to start? Is there a place to tell my story? thank you

 

Ekim,

You can tell your story on your profile page. Or if you have a specific question related to what you are experiencing, you can describe it and ask for advice or support in the Support Sub-Forum.

Welcome to the Forum! We look forward to hearing from you. Feel free to ask questions at any time. We're all here to support one another.

 

Hi, I have just joined this forum, and cant figure out to post something, rather than replying Thankyou.

 

I am feeling very overwhelmed by all the information; do y ou have advice for a simple starting point? thankyou

 

Welcome to the forum Archie. To post all you need do is click on the forum you wish to post to and on the top right you should see a box that reads "post new thread in this subforum". Click on that and you're good to go.

There are two programs on the forum.

The first is Sarno-based and structured over 42 days. It's called The Structured Education Program or the SEP. This one is best if you need guidance and structure. It was created by people who have recovered from TMS.

http://www.tmswiki.org/ppd/Structured_Educational_Program (Structured Educational Program)

The second is a more contemporary neuroscience based one contributed by a psychologist called Alan Gordon. It's not structured like the SEP but it is broader and better for people who appreciate the scientifc edge.

http://www.tmswiki.org/forum/painrecovery/ (Pain Recovery Program)

Love Plum x

 

Archie, to add your response to a reply look for this code [/QUOTE] which signifies the end of the reply box. Start writing after that or don't bother replying and just type anew as you have done in earlier posts. Don't worry, it gets easier to figure out with a little practice.

 

Hi Plum, again, very helpful thankyou. Another question - how do I look at what I have previously posted, i.e a sort of inbox/sent items , area? Thanks

 

Click on your avatar. It will open into a bigger box. Click on that and it will go to your profile page. There is an option on there called "postings". All your posted content will be listed chronologically. You can also tick the box to receive email notifications of replies to your comments and/or to watch a thread.

Plum x

 

Brilliant; thankyou x

 

For those who have not yet registered, it's important to pick a good user name!

Here are my suggestions:

1. The best user/screen name is something that is fairly generic and is easy for others to refer to. That can mean that it's nice and short, or that it includes a short name that is easy to pick out and use. For example, my full screen name is kind of long, but most people get that they can refer to me as Jan (which is in fact my real-life nickname, but it doesn't have to be).

2. We highly recommend that you do NOT pick a name that negatively refers to your struggle with symptoms! You will regret it.

3. And you might want to think twice about choosing something that is overly flowery and/or happy as well - it's possible for those to be somewhat distracting in the long run, as well as awkward for others to use.

Please know that trying to change a user name after people have responded to you or quoted you becomes problematic, because those references to your old name do not change! Someone trying to follow threads with quotes and references to the old name will quickly become confused or distracted and lose sight of valuable content.

Because of that, our policy is that we will not change a user name if there is too much content that can't be changed.

 

Hi
I'm new and I'm not sure if I'm writing in the correct place. I've been suffering with low left back pain for about 14 years. I've been diagnosed stenosis, irritable bowel syndrome, fibromyalgia, lime disease, TMJ, IT band syndrom, bilateral hip bursitis and migraines. It was only recently that I heard about Dr Sarno and the Mind Body Connection. When the doctor told me about it something "clicked" inside my brain and I realized that "this is what I have". The doctor wrote the name of the book and the name of the doctor on a prescription pad and I went home and looked up Dr. John Sarno and started to read and learn about TMS. I'm trying to figure out how to get better...and I am getting better! I cancelled the nerve ablation that I had scheduled and I have no intention of ever going back to that doctor again. I'm on the road to recovery and I'm so very thankful.

 

I signed in with facebook can I change my email?