So as I journey into Day #10 of the SEP, I noticed over the last 3 days that my pain is getting worse especially after physical activity. Sarno says to think about emotions and what's causing the pain. Even though I am doing that, I still find myself "checking in" on the pain 100 times a day! The very thing I need to avoid!! Any advice, I am journaling a good bit and it's helpful. But the pain will stay if I get scared. After all that's what got me here.