Hey, Guys, Does anyone have any specific suggestions or recommendations to do when right before they go to sleep the pain (sciatic) starts to intensify? I have tried deep breathing one night. I breathed all good emotions in and breathed out all the negative emotions like anger, unforgiveness, disappointment... That worked one night but when I tried it last night it did not work. So, the I started journaling and that seemed to work better and I finally fell asleep. The problem is it is so difficult when you have to work the next day. I am not sure why the breathing would work one night and not the next. What do you think? Any help would be greatly appreciated. G.R.