I exercised today - I am taking swimming lessons so I spent about 15 minutes with my coach and swam for about 45 total. I have feared swimming for as long as I remember so I am forcing myself to do it and overcome that. I really want to get back on my bicycle though and I still kind of fear doing that. The swimming is at the same time hard and scary and feels "safe" like it won't hurt me. Today my pain has been the most difficult it has been since I started the program - and i'm not sure if it is stress from work or if somehow I am still thinking there may be something wrong with me. I watched the 20/20 Dr. Sarno story with my husband tonight and felt a little better. but the rest hasn't helped me so much today. Anyway, time for bed now - look forward to less pain tomorrow!