On to day 3, and thinking about exercise. It's a funny issue--if you had asked me a few months ago, I'd say that I exercised a lot. Now with Sarno I realize that I have seriously curtailed the sort of activities I can do, not only because of taste but because of fear. I only exercise in classes where there is a teacher watching. I think one of the reasons is because it makes me feel safer. (Being more generous to myself before, I would have said that I liked learning and enjoyed the classes in their own right--which is true, but perhaps not the full story.) I am gearing up to start jogging again. This will be a big step for me for a few reasons. One, I definitely had a fear of "impact" from pounding pavement. I think I'm over that now. Two, I will be exercising without supervision. I don't feel quite ready yet; I want to have a better understanding of the emotions I've been repressing first. But running is a goal of mine, for the next month.