So I'm still plugging along in my TMS journey, but I have a question to pose about exercise. I feel like my TMS stems mostly from anxiety. I don't get caught up in believing that I have a structural abnormality, but I fear having a neurological disease that causes the constant tingling and twitching. For a long time I've been trying to "rest" my body and hope that the sensations would dissipate, but no luck. So I'm gradually trying to become more active, but last week I went out for a jog my symptoms flared. I expected it during my run and I didn't let my mind get carried away, but when I tried to go to sleep later that night, my body was rebelling. My legs were vibrating, throbbing, and screaming and as a result I had a panic attack, which I haven't had since March (after call-in with Alan Gordon). Does anyone else share this issue? I thought good exercise would help me burn off some excess adrenaline and stress, but it backfired this time. Any thoughts?