The last time I did Exercise was 2 days ago. I do hydrotherapy most weekdays. I feel better physically and emotionally when I do hydro. The problem is that is the extent of my exercise. I have gone from being a professional football player to only being able to do hydrotherapy in a pool. I can only walk a couple of hundred meters now and haven't played any sport in 10 years. I was extremely active 14 years ago when I first I injured myself. For the last 10 years the pain has been intense, constant and widespread so I have been unable to jog run or play any sport. I miss sport so much. It was the biggest thing in my life. Now I can barely even sit through watching a game of football let alone play it. This is Australian rules football so it is very physical.