Hey everyone, I did a short hike today, just under 20 minutes, maybe 200ft elevation gain - first time in over five months. It felt great, and I feel very encouraged, and ready to face any increases in pain (because, I now believe, the pain is not the point, it's the fear, the anxiety). Just wanted to share a photo of me up there, as I'm very excited. You'll see me listening to Claire Weekes, the one I put in my signature. https://s6.postimg.cc/mmf5cgtep/Recovery_hike_September_2018.jpg (Recovery_hike(September 2018) — Postimage.org) Wishing you all well in recovery!