I last worked out tuesday. I am trying to lose weight and get back in shape for martial arts.I would like to workout more but I keep having set backs with flare ups of back pain. I feel like I put too much pressure on myself by expecting things to move so fast. I try not to but there is always this voice telling me I'm doing something wrong to hurt myself.I really Believe its TMS but this voice constantly pops into my head telling me its my fault. Wish I knew how to stop it but it comes by itself. I am trying to get the money together for a tms therapist but its hard with 4 kids.I really have to get to that point where I just don't care if its hurts anymore.