I am in huge turmoil!!! My symptoms keep gatting worse, I now wake up in the middle of the night and can’t go back to sleep! It is overwhelming, especially having had a 3 years history of generalized anxiety. I know that anxiety is TMS as dr Sarno was writting in his books, but right now I need more support: pills and psychotherapy!!! Yesterday I was bad, but despite this I pushed myself into jourmaling and wrote about a very heavy emotional experience! Only today I realized what I have done!!! I guess some of you were right: we need to take breaks when all becomes too much!!! Eversince I started this program, about a month ago, I kept writting, but without allowing myself time to process and accept everything!!! I have never felt this bad in my life, not even when I spent a month in the hospital 2 years ago! I know this is the right way, but it’s very hard and days like these, I can’t cope, mentally and physically with it! Wish you all well!!!