I have not been doing the program of late because I have felt so good. Playing basketball virtually painless. Today when I went to play, before I began, I bent over to get a basketball and my back hurt. I couldn't believe it. Brand new symptom. At first, I tried to remember if I had indeed picked something up that could have done it. No memory of anything. OK, I said to myself, this is the pain shifting. I need to get in touch with my rage and tell my unconscious I'm not putting up with this. So I'm working on that. Indeed, I have noted the pain shifting to different places in my lower back. Interesting challenge to deal with this.