I started running again after reading Dr. Sarno's book. I noticed that I did not have any foot pain during or immediately after running. The pain came up during times not associated with a physical trigger. That was more evidence that my subconscious mind was creating the pain. It felt good to be able to return to an exercise program that I missed out on for the last 4-5 years. I was also sad to see that I had lost a lot of my endurance for cardio related work outs. I am hopeful that by being consistent that I can reach my previous level of activity again fairly quickly.