1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Day 1

Discussion in 'Structured Educational Program' started by Lars, Dec 27, 2019.

  1. Lars

    Lars New Member

    Hello everyone,

    My name is Lars, 27 years old. I live in the Netherlands.

    I am having chronic pain for more than 13 years. In these years I have had pains all around my body.
    I have seen every doctor or specialist you can name. Nobody could tell me the real cause of my pains.
    -Groin pain
    -Back pain
    -Stomach pain (spastic colon)
    -Neck pain
    -Shoulder pain

    7 months ago I found out about TMS and ordered the book Healing back pain by John Sarno.
    I find it very likely that TMS is the cause of my symptoms. I am a perfectionist and a worrier.
    I also agree with the idea that the pain is caused by emotions. After healing back pain I started reading other books: The divided mind, the mindbody prescription and the Great Pain deception by Steve O.

    I found the books very helpful and I can say that my pain has decreased a lot since 7 months.
    Only thing is the pain still keeps coming back and I am still worried that it keeps coming back if I do certain things. Now the pain is shifting very often between my Neck, Back and Groins. I can't let go of this worry yet.

    That's why I started the Structured Educational Program. I hope it can help resolve my chronic pain further.

    Best wishes,
     
    Aimee88 likes this.
  2. Aimee88

    Aimee88 Well known member

    Welcome Lars. I just did Day 40 this evening, and I have read the books you have listed and a couple more. My pain (from about 30 years) is greatly decreased, and my worry about the pain is 99% gone. I know what's happening is not a problem or a disease and I'm doing things that I want to do. I'm back to exercise, and I'm doing my job with enthusiasm (rather than caution and worry). I really think the directed journalling in this program has helped tremendously. Just tonight I visited an event from my past and allowed myself to feel what I was not wanting to feel then. You sound like you are off to a good start. I think you will like this program. I'll keep reading your posts.
     
    Hayley, Lars and Dragonfly like this.
  3. Lars

    Lars New Member

    Thanks Aimee, very encouraging words.
     
    Aimee88 likes this.

Share This Page