At times I have felt that I am making no progress at all, but yesterday I went to see a psychologist to see if talking about what I am doing would help. In doing that I explained what I am doing and for how long. When I was doing that I heard myself say that 4 months ago I was suicidal and that sort of stopped me. I most definitely was and was closer to a "nervous breakdown" than I have ever been. I wasn't working (I'm still not working), I only walked my dogs a couple times a week and did very little around the house. Now I walk the dogs every day, work on this program, do meditation and I am starting to do yoga even though it hurts afterward. My anxiety and depression have decreased significantly. So perhaps things are changing and there are just so many distractions in place that I haven't seen it.