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can types of food make someone more stressful or depressed?

Discussion in 'Support Subforum' started by stevow7, Jan 10, 2022.

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  1. stevow7

    stevow7 Well known member

    I'm having a rough day and have been mentally drained for a long time. I don't know if I should blame it on food or my overthinking and anxiety. I have been eating healthy, but I also eat bread. does that matters?
     
    stevow7, Jan 10, 2022
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