Balancing Tension

Hello everyone,

Dr. Sarno told us that there is a tension threshold. Once tension accumulates beyond a certain point symptoms, such as back pain, anxiety, and depression can appear.

One of the best ways I have found to prevent the accumulation of tension and keep it below the symptom threshold is to balance tension with excitement and enthusiasm.

My podcast titled "Turn Problems into Energy and Excitement in Three Easy Steps" is about simple and fun steps for turning stress, tension, and daily annoyances into energy and excitement. It explains the many physical, mental, and emotional benefits of this strategy and how it can help create a balance.

This podcast is available for free at this time. Just visit the link below and scroll down.

www.fredamir.com/podcasts

Fred

 

Thank you, Fred! I just started your book. I’m hopeful. I absolutely know my low back pain is tension. It seems to be worse when I wake up so I know I’m doing something in my sleep. I will check out your podcast now as well. Thank you for offering it to this group!

 

Hey Mars,

You can also enhance the information you are reading in my book by listening to my interview with Omar Pinto, host of the popular Sharing Helps Addicts in Recovery podcast (SHAIR). He invited me to provide a natural drug-free treatment option for pain. It walks listeners through the core steps of my Nine-Step Rapid Recovery Plan.

https://theshairpodcast.com/rapid-recovery/ (Rapid Recovery with Fred Amir - The SHAIR Podcast)

Take care,

 

Hello, I am interested to know the natural drug-free treatment option for pain. I will check on your book. Thank you.