Just finished John Sarnos Healing Back Pain, almost through the Great Pain Deception. Also reading Nicole Sachs. Question...anyone out there have spondy at l5 s1 and have had success? I've had the xrays, MRI, do many doctor visits...MRI says Foraminal narrowing. I have tight left hamstring. My Doctor says I have had this a long time. Im an athletic guy, played basketball in High School and College...never over weight etc. Just frustrated ... I'm trying to mentally accept TMS as my issue and move forward to healing. Anyone that can weigh in ... I would greatly appreciate it.