I quote the excerpt below from a terrific article called "Miracles of Mind Body Medicine". I found it on day 10 of the structure program. "Our bodies often try to help us in ways that are difficult to understand. Anxiety attacks, for example, are often unwelcome and burdensome, but the body’s underlying goal in producing one is to increase the chances of survival against a perceived threat(23). The result may be unpleasant, but the intent is noble. Our bodies are trying to help us. It is the same with pain. In 1918, psychiatrist Henry Maudsley wrote that ‘The sorrow which has no vent in tears may make other organs weep’." I think I will adopt this quote by Henry Maudsley, how true it is! Health and happiness!