Johanna Johanna was a 40 y/o woman I saw a few years ago who had been experiencing LBP for about 12 years. She had degenerated discs down the length of her spine. Her pain was constant and severe. She had been disabled since her pain began at work while lifting. Fusions do not help LBP When I explained to her that disc degeneration does not cause back pain she became upset and explained to me that she really had pain. It was my role as a surgeon to fuse her spine to relieve it. I tried to tell her that I knew she was experiencing pain but that the success rate of a lumber fusion for her situation was a 15% return-to-work rate at one year from surgery. The unplanned re-operation rate for a one or two level fusion was 18-20% within the first year. I had given up doing surgery for LBP many years ago. “Read this manuscript” The data did not really matter to her. When I explained that we had witnessed hundreds of patients become pain free by addressing all aspects of pain in a structured approach she really flipped out and began to yell at me. After another half-an-hour of trying I gave up. I gave her a copy of the manuscript to my book. I suggested that she take a look at it and if she was interested we would be happy to help her through the process. About a week later I received this email, “I read your book and I still hurt.” She went on to have two spine fusions with the outcome being worsening pain. I have since lost track of her. Pain free is not a “formula” Just reading my book will do nothing for you. It is not a formula. It is a set of concepts that allow you to create your own pathway out of pain. It is my story out of chronic pain that I have shared with my patients. The process has evolved as I learned from their successes and also changed my own approach. Take back your life There seem to be three basic requirements to be successful in taking back your life from pain: The approach is structured All aspects of pain are addressed at the same time You take complete control of your care “Take away my pain” The challenge I face every day in clinic is the last one about the patient taking charge. About half the patients we see will not engage at all. It does not matter if it is my book or any information about chronic pain. They just want to be fixed. Since I am the surgeon, I am the “definitive answer” and it is my responsibility to get rid of their pain. It does not matter when I explain to them the surgery has a dismal success rate and that we have watched hundreds of patients become pain free using a structured approach. The “sequence” The sequence of the conversation is essentially the same with every encounter. It goes like this, “There must be something wrong because I really am having pain.” I reply, “I know you have the pain. If we could do a functional MRI on your brain the area that corresponds to the painful part of your body would light right up. The brain only knows that the pain switch is on and the source does not matter. I can only perform surgery if I see a specific structural problem with specific matching symptoms.” “I am not angry” Then if I try to discuss the link between anxiety, anger, and pain as well as pain pathways they will often begin yelling at me, “I am not angry.” Or they often come back on their second visit a couple of weeks later saying, “I don’t know write as I don’t seem to have any negative thoughts.” One of my Amazon book reviews The rest of the conversation is similar to a book review I just received on my Amazon book review section. Here it is. “I heard Dr. Hanscom on the program Coast to Coast and couldn’t wait to get his book. I cannot believe that his answer to pain problems is “write about it and throw the paper away”. The other steps, dealing with anger, anxiety etc. do not apply to me. I really do have a problem and thought that the book was going to tell me how to create a path around the pain, much like a person with TBI (traumatic brain injury) has to create a new path to learn how to eat or walk etc. I was going to pass this book around to family and friends but I would feel like I was wasting their time, as I feel about reading it. Oh yes, the other thing is referring you to read OTHER books. If information in other books is helpful, he should have shared that information in HIS book. Waste of time and waste of money!!” Chronic pain does not equal happiness Years ago I learned that as soon a patient tells me that I must be missing something and that they don’t have any anxiety or anger I am finished. The problem is that they simply are not connected to it. You cannot experience chronic pain and be happy about it. Family members in the room often begin to shake their heads. If both halves of a couple say the same thing the problem is even bigger. I know a lot about this because I was not connected any of my anger issues until I was 50 years old. Six months later my Mind Body Syndrome (MBS) symptoms began to disappear. The elephant in the room The elephant in the room is that they are experiencing chronic pain, which is just one of over 30 symptoms of MBS. Anxiety and anger are also core symptoms. If you are not connected to these emotions your body has a choice of many other symptoms that it can and will choose from. Chronic pain is not a normal state of existence and your body is trying to talk to you. Obsessive thought patterns and MBS Another symptom of MBS is obsessive thinking patterns. The thought that “the doctor is missing something” or “I really have this pain so there has to be something that can be fixed” are some of the more common patterns. Unfortunately this is the symptom that also blocks effective treatment. It is a situation similar to phantom limb pain. About 50% of patients who have a limb amputated experience the same pain they did before the amputation. The pain circuits do not turn off even though the obvious structural source has been definitively removed. These obsessive thinking patterns are not rational and also do not shut down easily. It took me many years to figure this out but it is only counter-productive to convince my patients otherwise. The tragedy of a huge missed opportunity I feel bad because I know what is possible. Usually these patients have essentially normal spines for their age. Discs degenerate with age and are not a cause of LBP. With engagement and using a structured approach, the chances of attaining a pain free existence are very high. We are actively searching for better avenues to present these solutions in a way that will convince a higher percent of our patients to take control of their care. Right now we just have to let go quickly although we are always open to seeing them back. I have learned that I am much more trapped by my mind than my circumstances. .