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mindfulness meditation

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    Recent Content Tagged With mindfulness meditation

  1. Ellen
    Thread

    Interview on NPR/Fresh Air on Secular Buddhism

    This interview by Terry Gross on NPR of author of new book "Is Buddhism True?" is an excellent introduction to the concepts of secular Buddhism...
    Thread by: Ellen, Aug 8, 2017, 1 replies, in forum: General Discussion Subforum
  2. Danielle Szasz LMFT
    Thread

    Introduction

    Hi all! I just wanted to take an opportunity to introduce myself. I have lurked here for years and have directed many clients here for help but...
    Thread by: Danielle Szasz LMFT, Apr 20, 2017, 12 replies, in forum: General Discussion Subforum
  3. The_Bibliophile
    Thread

    Am I Mindfully Meditating Correctly?

    Hello! I have been inveterately incorporating mindfulness meditation for 2 weeks. I must say that I haven’t felt this much equanimity in a long...
    Thread by: The_Bibliophile, Aug 5, 2016, 3 replies, in forum: General Discussion Subforum
  4. Simplicity
    Thread

    The Neuroscience of Mindfulness Meditation and Pain Relief

    Mindfulness meditation is proven to reduce pain at a neurobiological level by, Christopher Bergland Nov 11, 2015 [IMG] Source: Sebastian...
    Thread by: Simplicity, Feb 14, 2016, 11 replies, in forum: General Discussion Subforum
  5. cax
    Thread

    Meditation, Mindfulness, Guided Imagery, Self-Hypnosis, Breathing (newbie)

    Question about - Meditation, Mindfulness, Guided Imagery, Self-Hypnosis, Breathing, etc. I have tried some online Guided Meditation, and do find...
    Thread by: cax, Jan 12, 2016, 4 replies, in forum: General Discussion Subforum
  6. Simplicity
    Thread

    Ways to Unwind

    These are activities I enjoy: Coloring Mandalas [IMG] Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress - Knitting...
    Thread by: Simplicity, Jan 11, 2016, 6 replies, in forum: General Discussion Subforum
  7. Simplicity
    Thread

    Music for Meditation & Relaxation

    These are a few of my favorites. What are yours? Reiki Healing Waves - Parijat Zen and the Art of Relaxation - Anzan Zen Breakfast - Karunesh...
    Thread by: Simplicity, Dec 28, 2015, 11 replies, in forum: General Discussion Subforum
  8. amarie133
    Thread

    100% healed. RSI, tendonitis, tendonosis

    Happy to report life is back to normal and I am 100% healed. The road to success was not an easy, but I want to encourage all my fellow TMSers to...
    Thread by: amarie133, Nov 24, 2015, 8 replies, in forum: Success Stories Subforum
  9. gh2112
    Thread

    What exactly is an Emotion anyway?

    After reading this article I think TMS is perhaps not a repressed emotion, but the stress>pain linkage is an emotion itself. To me, that's a...
    Thread by: gh2112, Nov 2, 2015, 4 replies, in forum: General Discussion Subforum
  10. SunnyinFL
    Thread

    What is Your Mindfulness "Ah-Ha" Moment?

    The Mindfulness Summit has been fabulous and full of so much helpful information - so much that it is a little hard to find time to get to it all!...
    Thread by: SunnyinFL, Oct 12, 2015, 2 replies, in forum: General Discussion Subforum
  11. amarie133
    Thread

    Hello again TMS, Fear, Anxiety :) Now F**K OFF!

    Things are looking good! Even though I'm in the middle of a pain flare. My forearm (diagnosed tendonosis and RSI) was 99% pain free for the last...
    Thread by: amarie133, Sep 3, 2015, 18 replies, in forum: Support Subforum
  12. Unlearn Your Pain Blog
    Thread

    Dr. Schubiner's Blog Understanding and overcoming fear

    Originally written by Dr. Schubiner on June 4, 2009 It has become very clear to me over the last year or so that one of the biggest impediments...
    Thread by: Unlearn Your Pain Blog, Jun 12, 2015, 4 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  13. billyp
    Thread

    Day 1 Trying to overcome and get back on the horse

    I have been a very active and athletic person my whole life. I was a professional jockey for 9 years and rode at many well known racetracks. After...
    Thread by: billyp, Jun 8, 2015, 12 replies, in forum: Structured Educational Program
  14. Georgie Oldfield MCSP's Blog
    Thread

    Georgie Oldfield's Blog Watch where your focus is!

    “When one door of happiness closes another opens, but we often look so long at the closed door that we do not see the one that has opened for us”...
    Thread by: Georgie Oldfield MCSP's Blog, May 28, 2015, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  15. BruceMC
    Thread

    Benefits of Meditation

    Here's a Harvard neuroscientist who seems to confirm what Dr Joe Dispenza says about direct benefits of meditation on the brain, in particular the...
    Thread by: BruceMC, May 28, 2015, 1 replies, in forum: General Discussion Subforum
  16. Ellen
    Thread

    From the mouths of babes....

    [MEDIA]
    Thread by: Ellen, May 27, 2015, 0 replies, in forum: General Discussion Subforum
  17. Forest
    Thread

    How to stop over-thinking, worrying, dwelling on the past etc.

    I thought people might like the following: http://www.reddit.com/r/LifeProTips/comments/36ammr/lpt_request_how_to_stop_overthinking_worrying/...
    Thread by: Forest, May 18, 2015, 0 replies, in forum: General Discussion Subforum
  18. Walt Oleksy (RIP 2021)
    Thread

    HOW TO STOP ANXIETY AND WORRY

    HOW TO STOP ANXIETY AND WORRY Many people are posting on the TMSWiki about anxiety and worrying. Here are some suggestions on dealing with those...
    Thread by: Walt Oleksy (RIP 2021), May 14, 2015, 4 replies, in forum: General Discussion Subforum
  19. Unlearn Your Pain Blog
    Thread

    Dr. Schubiner's Blog Mindfulness Meditation

    Written by Dr. Schubiner on July 14, 2008 MBS Blog – #9 Mindfulness Meditation I have been a devoted and passionate teacher of mindfulness...
    Thread by: Unlearn Your Pain Blog, Mar 5, 2015, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  20. Ellen
    Thread

    Research On How Mindfulness Training Improves Health

    Summary: Over the past decade, there have been many encouraging findings suggesting that mindfulness training can improve a broad range of mental...
    Thread by: Ellen, Feb 16, 2015, 3 replies, in forum: General Discussion Subforum
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