From Dr. Hanscom's latest newsletter. Mental Rigidity - A Core Trait of Many Mental Health Diagnoses Mental rigidity is a transdiagnostic...
I have been feeling mentally drained/fatigued for some time now and I wonder, is it because I mostly eat oats or because of too much overthinking...
Hi everyone, Plum posted a link in another thread about a book. See bellow the link to the free PDF. The book is "Mental Health Through Will -...
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