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deep breathing and breathe control

    Recent Content Tagged With deep breathing and breathe control

  1. Andy Bayliss
    Thread

    Calming Techniques That Help With Stress, Anxiety

    I liked Walt's post with this on another thread and wanted to bring to others' attention with title. Andy B. [IMG] By Kim Tranell We asked top...
    Thread by: Andy Bayliss, Dec 23, 2015, 0 replies, in forum: General Discussion Subforum
  2. Misha
    Thread

    What are you best tips for 'feeling' you emotions within your body?

    What are you best tips for 'feeling' you emotions within your body? When I 'sit' with my emotions I often find myself drawing a physical blank......
    Thread by: Misha, Dec 2, 2015, 7 replies, in forum: General Discussion Subforum
  3. Aurora
    Thread

    What is your experience with the 4-7-8 breath?

    What is your experience with the 4-7-8 breath? I read that if you practice it daily that time it will help you stay more relaxed. I feel like...
    Thread by: Aurora, Jul 15, 2015, 5 replies, in forum: Support Subforum
  4. Ellen
    Thread

    From the mouths of babes....

    [MEDIA]
    Thread by: Ellen, May 27, 2015, 0 replies, in forum: General Discussion Subforum
  5. Walt Oleksy (RIP 2021)
    Thread

    YOGA DEEP BREATHING

    I came upon a terrific YouTube video and article about yoga deep breathing and want to share it. It is pure TMS and tells how deep diaphragmatic...
    Thread by: Walt Oleksy (RIP 2021), Mar 19, 2015, 0 replies, in forum: General Discussion Subforum
  6. Ellen
    Thread

    Dr. Weil Demonstrates 4-7-8 Breathing Technique

    I ran across this recently and thought I'd share it. According to Dr. Weil, it is a useful technique for insomnia, anxiety, anger, and to limit...
    Thread by: Ellen, Jan 10, 2015, 10 replies, in forum: General Discussion Subforum
  7. Walt Oleksy (RIP 2021)
    Thread

    BENEFITS OF DEEP BREATHING AND HOW TO DO IT

    Just about every book, article, or video about MindBody healing and also yoga and other mental-physical practices stresses the importance of deep...
    Thread by: Walt Oleksy (RIP 2021), Dec 5, 2014, 13 replies, in forum: General Discussion Subforum
  8. Walt Oleksy (RIP 2021)
    Thread

    HOW TO RELIEVE ANXIETY, WORRY, AND FEAR

    How to Relieve Anxiety, Worry, and Fear Many people are posting about anxiety, worry, and fear. I have found some very helpful suggestions from...
    Thread by: Walt Oleksy (RIP 2021), Oct 10, 2014, 2 replies, in forum: General Discussion Subforum
  9. Eric "Herbie" Watson
    Thread

    Mindfulness, Deep Breathing and Infinite love.

    When you have anxiety, stressed, and got your mind on a million different things. Stop and take a deep breath, all the way to your lower belly,...
    Thread by: Eric "Herbie" Watson, Aug 22, 2014, 0 replies, in forum: General Discussion Subforum
  10. Lavender
    Thread

    How Does Deep Breathing Help to Control Stress ?

    Here's an article of possible interest to forum participants. http://www.askdoctork.com/how-does-deep-breathing-help-to-control-stress-201402276111
    Thread by: Lavender, Feb 27, 2014, 3 replies, in forum: General Discussion Subforum
  11. Walt Oleksy (RIP 2021)
    Thread

    DEEP BREATHING

    “Doing what comes naturally” … The old song needs a little help when it comes to breathing. We all breathe, but we don’t all do it right, for...
    Thread by: Walt Oleksy (RIP 2021), Sep 30, 2013, 1 replies, in forum: General Discussion Subforum
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