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Recent Content by whitewatersmetta

  1. whitewatersmetta
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    How do you deal with pain when you're in the long middle of it?

    I get similar pain and tightening in my right glute, hip, and lower back. It's improving over time, but not as quickly as I want it too :)...
    Post by: whitewatersmetta, Jun 9, 2020 in forum: Support Subforum
  2. whitewatersmetta
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    "The Work"

    I love the replies you've already received, and I'll add here some concrete options that might help you jumpstart things: -frequent reviews of...
    Post by: whitewatersmetta, Jun 5, 2020 in forum: General Discussion Subforum
  3. whitewatersmetta
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    Help needed, neuro symptoms

    I'm so sorry for your suffering. I know others have already said it, but it was one of the most important concepts in my healing process so I'll...
    Post by: whitewatersmetta, May 19, 2020 in forum: Support Subforum
  4. whitewatersmetta
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    Turning Towards Difficult Experiences

    For those out there who are practicing "Turning Towards" Approaches like Alan Gordon's somatic tracking, The Presence Process, many meditation...
    Thread by: whitewatersmetta, Feb 24, 2020, 1 replies, in forum: Support Subforum
  5. whitewatersmetta
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    Nontypical TMS symptoms - overcoming doubt

    The great news for many of us is that a highly sensitized nervous system is a version of TMS according to many experts in the area :) In fact,...
    Post by: whitewatersmetta, Feb 15, 2020 in forum: General Discussion Subforum
  6. whitewatersmetta
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    Nontypical TMS symptoms - overcoming doubt

    For me the key point here would be that the the fact that the symptoms move (or come and go), no matter how long it takes them to move, and no...
    Post by: whitewatersmetta, Feb 15, 2020 in forum: General Discussion Subforum
  7. whitewatersmetta
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    Nontypical TMS symptoms - overcoming doubt

    Nowa, that sounds really hard and I'm sorry. I hope you are doing okay.
    Post by: whitewatersmetta, Feb 15, 2020 in forum: General Discussion Subforum
  8. whitewatersmetta
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    How to trust myself?

    This is fantastic advice, TG957, and very very relevant to me...I definitely have obsessive tendencies. I love the recommendation of daily...
    Post by: whitewatersmetta, Feb 15, 2020 in forum: Support Subforum
  9. whitewatersmetta
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    How to trust myself?

    Embodydami my heart goes out to you. At this point, I have nothing of substance to update. I have amazing moments of pain free existence....
    Post by: whitewatersmetta, Feb 15, 2020 in forum: Support Subforum
  10. whitewatersmetta
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    Nontypical TMS symptoms - overcoming doubt

    nowa, here is the link to the list of symptoms that Alan Gordon cured in himself before becoming a TMS therapist. I'm actually including the link...
    Post by: whitewatersmetta, Feb 6, 2020 in forum: General Discussion Subforum
  11. whitewatersmetta
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    Nontypical TMS symptoms - overcoming doubt

    Doubt is such a drag, isn't it? I'm not sure exactly what non-typical symptoms you are dealing with, so I don't know if you'll find my...
    Post by: whitewatersmetta, Feb 5, 2020 in forum: General Discussion Subforum
  12. whitewatersmetta
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    I just bounded down the stairs!

    With no pain! Barefoot! And the stairs are hardwood! After 15 years of foot pain. The weirdest thing...I didn't even realize I was doing it...
    Thread by: whitewatersmetta, Feb 4, 2020, 2 replies, in forum: Support Subforum
  13. whitewatersmetta
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    Symptoms during sleep

    If you find this approach useful, then I'd also recommend the (free) meditations on the (free) insight meditation app by Kristen Arbon. She does...
    Post by: whitewatersmetta, Feb 4, 2020 in forum: Support Subforum