1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with JanAtheCPA as your host. Look for the red Chat flag on top of the menu bar!

Recent Content by rain

  1. rain
    Post

    Fear of People, it's painful effects, and irrational pain,dealing with haters

    Sorry that you're going through this. It can be a hard, confusing, painful and frustrating experience that can definitely have physical...
    Post by: rain, Feb 6, 2019 in forum: General Discussion Subforum
  2. rain
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    Re-starting physical therapy

    Thanks MindBodyPT. I hope it's a healing and strengthening process.
    Post by: rain, Feb 6, 2019 in forum: General Discussion Subforum
  3. rain
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    Re-starting physical therapy

    Thanks Andy. I have to be careful not to go down the path of solely thinking structural. (I did that when I was doing PT prior to starting TMS...
    Post by: rain, Feb 4, 2019 in forum: General Discussion Subforum
  4. rain
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    relapse stories for encouragement?

    I can't claim 'success', but I do often have relapses. The best thing I can think of to do in these situations is to not pay it as much attention...
    Post by: rain, Feb 3, 2019 in forum: General Discussion Subforum
  5. rain
    Thread

    Re-starting physical therapy

    Hi, I used to do PT (and chiropractor, acupuncture, massage etc) last year till I found the TMS program last summer and gradually waned off of...
    Thread by: rain, Feb 3, 2019, 4 replies, in forum: General Discussion Subforum
  6. rain
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    Healing journey

    Thanks for your note, Jan. I did the SEP program last summer.
    Post by: rain, Feb 2, 2019 in forum: General Discussion Subforum
  7. rain
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    Healing journey

    Hi, I've been following the TMS program for about 8 months now as part of healing back, hip and foot pain. TMS has been helpful in terms of...
    Thread by: rain, Feb 1, 2019, 3 replies, in forum: General Discussion Subforum
  8. rain
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    Dealing with flare-ups

    Good point. I had forgotten about her "utter acceptance" idea. It's just hard to do it when you're in pain, but I suppose it is a chance to...
    Post by: rain, Sep 26, 2018 in forum: General Discussion Subforum
  9. rain
    Thread

    Dealing with flare-ups

    Hi, I'm curious how you deal with flare-ups after a period of relatively less pain. What sort of techniques do you find helpful to calm the pain?...
    Thread by: rain, Sep 26, 2018, 3 replies, in forum: General Discussion Subforum
  10. rain
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    Rituals that honor the body

    Great topic as this is something I've also been thinking and doing a lot of. I started a post on this a while ago...
    Post by: rain, Sep 10, 2018 in forum: General Discussion Subforum
  11. rain
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    Day 7 - short hike :)

    Congratulations and well-done! I hope you rewarded yourself in whatever way makes you happy to acknowledge your accomplishment and to urge...
    Post by: rain, Sep 7, 2018 in forum: Support Subforum
  12. rain
    Post

    Visualizing doing exercise to challenge the pain/TMS?

    Sorry that you're going through tough flare-ups. Those can be incredibly hard to get through. Have you tried increasing your physical activity in...
    Post by: rain, Aug 28, 2018 in forum: General Discussion Subforum