1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Lydia

  1. Lydia
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    Day 15 moving of the pain

    I saw a couple of times, how the pain reacted immediately on my writing about loneliness in difficult times. Mostly the pain got less but one time...
    Thread by: Lydia, Jan 8, 2020, 1 replies, in forum: Structured Educational Program
  2. Lydia
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    Day 10 getting to know the mechanism of TMS

    Hi there, With a little delay – because of moving to another place – I now have landed on Day 10. In the meantime I have managed to stay calm...
    Thread by: Lydia, Dec 17, 2019, 1 replies, in forum: Structured Educational Program
  3. Lydia
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    Day 1 pain in hands hopeful to heal

    Hi everybody, Some years ago in 2017 I have written a couple of threads about my frozen shoulders. I recovered so well from them in about a...
    Thread by: Lydia, Oct 21, 2019, 1 replies, in forum: Structured Educational Program
  4. Lydia
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    SETBACK NEED HELP

    Yes, keep going! Thinking psychological is essential. There are several ways to relate to the pain and of course also to the process behind,...
    Post by: Lydia, Jun 20, 2017 in forum: Structured Educational Program
  5. Lydia
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    SETBACK NEED HELP

    Hi Steve, I so much relate to pain coming back, sometimes even stronger. And for me, it's a challenge to not fall into the old traps, of wanting...
    Post by: Lydia, Jun 20, 2017 in forum: Structured Educational Program
  6. Lydia
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    SETBACK NEED HELP

    Yes, I have had so much support from Mindfulness. It's been helping me to see fear (or any other strong and 'unpleasant' emotion), and just...
    Post by: Lydia, Jun 20, 2017 in forum: Structured Educational Program
  7. Lydia
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    SETBACK NEED HELP

    How beautiful it is, that you see what and where the pain pops up. That there is a conditioning running your life: certain situations, talking...
    Post by: Lydia, Jun 20, 2017 in forum: Structured Educational Program
  8. Lydia
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    Day 24 Positive changes in my life since starting SEP

    Hi there, I relate so much to what you say, about the trap of rushing, even if there's plenty of time. This conditioning seems to be rooted in...
    Post by: Lydia, Jun 20, 2017 in forum: Structured Educational Program
  9. Lydia
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    Day 3 Physical activity

    Hi there, Don't push yourself... recalling past events and repressed emotions is not so easy sometimes... small steps are fine! You've just...
    Post by: Lydia, Jun 20, 2017 in forum: Structured Educational Program
  10. Lydia
    Thread

    Self-care for today

    Hello everybody, It's been quite a time that I shared something on this forum. I started last January, having a painful frozen shoulder. My...
    Thread by: Lydia, Jun 20, 2017, 1 replies, in forum: Structured Educational Program
  11. Lydia
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    Day 33 What changed in my life?

    Yes, me too!!!! Enjoy Easter too, Walt!
    Post by: Lydia, Apr 15, 2017 in forum: Structured Educational Program