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Recent Content by Danielle Szasz LMFT

  1. Danielle Szasz LMFT
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    Self-Forgiveness and How to Start

    I’m so glad you found this, too! I hope you can know that you are worthy of compassion and forgiveness for any mistakes you may have made in life....
    Post by: Danielle Szasz LMFT, Feb 4, 2022 in forum: Mindbody Blogs (was Practitioner's Corner)
  2. Danielle Szasz LMFT
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    Danielle S. Sensations That Scare Us: Itchiness

    Hi Erin, I am so sorry you’re dealing with this. There really is nothing quite like itching to make you feel like you’re losing it a little!...
    Post by: Danielle Szasz LMFT, Oct 23, 2017 in forum: General Discussion Subforum
  3. Danielle Szasz LMFT
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    Positive Psychology for Pain

    Hello! If you follow me on social media, you likely have seen that I'm starting the 100 Happy Days Experiment this Thursday, which will run...
    Thread by: Danielle Szasz LMFT, Sep 19, 2017, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  4. Danielle Szasz LMFT
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    My Favorite Self-Soothing Technique!

    Here's the infographic I mentioned! I love that you found such an ingenious way to soothe yourself. Did you know that research has shown that our...
    Post by: Danielle Szasz LMFT, Sep 5, 2017 in forum: Mindbody Blogs (was Practitioner's Corner)
  5. Danielle Szasz LMFT
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    My Favorite Self-Soothing Technique!

    I love this technique because it's very simple and you can use it when pain in intense, when you're feeling overwhelmed by emotions, or when...
    Thread by: Danielle Szasz LMFT, Sep 5, 2017, 4 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  6. Danielle Szasz LMFT
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    Positive Psychology and Chronic Pain

    Deliberately cultivating positive emotions is one of the absolute best tools we have in transforming our relationship to pain. Our emotional state...
    Thread by: Danielle Szasz LMFT, Aug 29, 2017, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  7. Danielle Szasz LMFT
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    Courage is a muscle

    Thank you, Ellen! So key to start in small ways that feel manageable in order to set ourselves up for success.
    Post by: Danielle Szasz LMFT, Aug 29, 2017 in forum: Mindbody Blogs (was Practitioner's Corner)
  8. Danielle Szasz LMFT
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    Courage is a muscle

    It's so true. It's frustrating that our first instinct is often the thing that would be least helpful in terms of recovery. I sometimes just have...
    Post by: Danielle Szasz LMFT, Aug 29, 2017 in forum: Mindbody Blogs (was Practitioner's Corner)
  9. Danielle Szasz LMFT
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    Loving Kindness Practice and Pain

    The practice of loving kindness offers a whole host of benefits, one of the most important being that research shows that the practice produces...
    Thread by: Danielle Szasz LMFT, Aug 22, 2017, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  10. Danielle Szasz LMFT
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    Relating to the Difficult Parts of Ourselves

    What a lovely things to read today! I, too, have struggled with taking these mean criticisms from the different parts of myself personally and...
    Post by: Danielle Szasz LMFT, Aug 13, 2017 in forum: Mindbody Blogs (was Practitioner's Corner)
  11. Danielle Szasz LMFT
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    The Futility of Hypervigilance

    I think that is very helpful. Our brains are so naturally wired to focus on pain and become especially focused on it with chronic pain so doing...
    Post by: Danielle Szasz LMFT, Aug 10, 2017 in forum: Mindbody Blogs (was Practitioner's Corner)