You can do it!
Yep. We are good students aren't we? And when we hear that messages of safety sound like "you're okay, " we want to DO that, get that right. For...
Yes, good point. authentic and realistic. The main point being that we have to be true to ourselves and not just say what we know is the "right...
In July of 2017, I woke up one Saturday morning, rolled over and my back completely seized up, paralyzing my legs and torso. On a pain scale of...
The pain/fear cycle being what it is- fear of the pain actually reinforces the neural pathways that create the pain- it makes sense that while we...
Our bodies make all sorts of cracks and pops. I remember clearly a time when dizziness was a symptom and all of a sudden I started to realize how...
Just jumping in here to say that anything you can do to soothe symptoms and reduce fear WHILE you do the tms work is fine. Folks get in trouble...
So totally vulnerable here. Obviously this could do harm and damage if it was shared, so please do not. Back story... my son and daughter-in-law...
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I'd be willing to share one of mine. It is three pages, so hold on [ATTACH]
Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
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