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Look at my new thread I posted called Lessons from Claire Weekes. That has a lot of tools you need to check and make sure that you are doing. And have you started the SEP yet. There you will learn a structural plan. Have to be held accountable to finish and most importantly you will learn to recondition yourself.
Any pain, any pain is due to an emotional issue and not thinking psychological plus a fear is always present.
If you have no life pressures at all then you need to check Claire's list and check the Rahe Holmes stress test list. That list will give you plenty to journal about also.
In time I will show you Abraham lows list to but you have to do the archeology ok or it just might be a current pressure right underneath your nose.
Its always the emotions subconsciously causeing the pain. You don't have to know the exact inner emotion but hitting at all the past traumas like being talked down to by someone or being bullied or being punced by someone. It doesn't have to be something you terribly remembered in order for it to have caused some type of trauma in your cell structure ok.
You say you have nothing that pressures you -- ok , why does the pain pressure you and how do you react to the pain. And most important why do you react that way to the pain. If you can answer that -- then you will know some of the emotions. If you just knew what was causing the pain then it wouldn't be subconconscious or unconsciousious, that's why their called buried emtions ya know. Hope this helps.

Oh and Yes - Any emotion you have you should Accept it or let it float by, " See my new post called lessons from Claire Weekes" -- You have never overpowered your emotions by force have you? You think you ever will. You win the battle of emotions and pain with Soothing and Acceptance plus Awareness. Those are Broad General Terms but like E=mc 2. So do these higher truths not yet fully accepted by Western Civilization.
Bless You