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Thanks for your wisdom, Derek. It is so important to reject the bombardment of structural excuses. This morning in yoga class, the instructor admonished everyone the important of making sure your foot are placed properly because if it is not done properly it will affect your knees. And your hips. And holy smokes…the whole world is going to hell in a hand basket. (Okay, slight exaggeration.)

I smiled to myself and rejected his well meaning admonition. Though I do watch my form because it really is the best way to get a thorough stretch of a particular muscle.